I guess you wonder if what I eat is the cause of some of my health problems, due to your recent queries on my diet. So here is what I ate yesterday, every last crumb. It is a typical day's food really, excepting that most nights, I have a hot meal of some kind instead of salad. Okay, here it is
Breakfast - bowl of Kelloggs Special-K with a sprinkle of California Raisins
Lunch - A small crusty baguette with thin slices of Double Gloucester cheese and coleslaw, three cherry tomatoes, some red grapes, and an Apple.
Evening/Teatime meal - Salad comprising lettuce, cucumber, tomatoes, carrots, cheese, celery, and mixed salad stuffs bought from Morrisons (like Florida Salad, Italian Pasta salad, tuna and sweetcorn pasta, mixed beans - like a spoonfull of each) and a cheese bread thing, not sure what they are called, like pastry with cheese inside. For afters Mr Kipling apple pies with fresh picked blackberries that I collected in the afternoon, and Ambrosia low fat custard.
Snack - an Apple
During day I had 4 cups of Nescafe coffee and 1 cup of tea, using semi-skimmed milk. (I don't take sugar in my drinks)
I also chew Wrigleys gum a lot, because I have such a dry mouth otherwise, and I can't keep drinking all day, else I would spend even longer on the toilet than I do already.
That's it. Now I have to admit a lot of days I have a cake for a snack, and sometimes I have McDonalds for lunch so then I try and have a small meal in the evening instead. Sometimes my evening meal is a ready meal, but I'm sure I always eat my "five a day" fruit and veg, I eat the Healthy options type ready meals too, low salt, low fat ones where at all possible. I rarely eat sweets, but my biggest downfall, and hence why I've put on 28 lbs in the last year is cakes. I just can't bloody resist them, and also biscuits. But when I went shopping I didn't buy any this weekend, so have none. I did buy the apple pies though. A box of 8, on Sunday, and there are now two left for tonight. I also normally have a yoghurt instead, so have plenty of those in the fridge at all times.
So there you have it. If you can come up with something from my diet that I'm lacking or any advice, then I'm happy to listen.